benkan

Hi Phil,

Just thought I'd say hi, and good on you for persisting with the exercises in your course!

I had enormous trouble feeling the heartbeats at the start.  I think it took me many months of consistent work and trying lots of things to actually feel the beats.  But I think that work and determination has stood me in good stead with the practice, and with the work overall, as we're always going to be faced with obstacles - sometimes they're just a test to see if we can overcome, or if we give up. 

Now I'd have to say that the heartbeat is my very favourite practice - and the one I've had most succes with in projection ... which by the way, also took a long time for me (2 years!).  But never let seemingly slow progress put you off.  Just keep on doing the exercises, and looking for ways through the obstacles, and you WILL succeed!

All the best  :-)
Vicki