I think to share what I experienced and what worked for me and probably it will work for someone else too.Usually when I find myself in a bad dream or a nightmare I have to go through anything in it in order to wake up or remind myself that I can push myself to wake up so that I can get out of the nasty dream.Few weeks ago I suppose I had to meet one of my egos in the astral and everything felt of a very low vibration.I didn't know what to do in the whole dream,I was thinking of many things of how to solve it and stop the bad feeling around and within me and because I was somehow aware I could remember something that I use in reiki even though I wasn't sure how this will help me.It is the following I am a being of the silver violet flame I am the purity God desires and it is said 3 times.When I first did it nothing changed and I got frustrated but I remembered I lack the power and the faith in it.Then I closed my eyes a little just to focus while I was flying and then I tried to feel what I was saying and use a little imaginations so how the energy descends and come to me.What happened after that was I heard something like a glass broke down and I knew I broke the spell of the dream.Then I was brought to another peaceful scene......What I am saying is that if you feel something unpleasent,something evil and scary in the whole dream if you are somehow aware you can use for example Bellilin from the courses or anything you have faith in and you can change your dream drastically if it is done properly.Nadya