I can concentrate about as well as a fish, and I'm not even trying to be ironic. I've actually seen fish concentrate more on food than I have been able to concentrate on a practise.

I also can certainly concentrate more on food than I have been able to concentrate on a practice.

So Hopefully, I'm on one of those March of Evolution drawings, with Fish and me looking out of the shallow waters onto land. Then the next stage shows some rudimentary feet growing out of fins and so on. Sally would be the primate up the line to the right somewhere.

Well. seriously, I am determined to do this to the best of my ability. I'm trying to stay focussed through the day more, and get to bed before I'm too tired to concentrate. That has been one of my main Night-Owl problems, I think.

I try to keep up with concentrating exercises and being aware during the day , generally i think i do alright but when i reflect on my day it is not to hard to see where i can lift my game , usually it is my mind making a song and dance about anything , however i find if i do make an effort and perservere i can see the improvement that reflects in astral experiences , the trick is to keep at it .

All the best David .

my observation is great! i can concentrate great. i use the technique in the OBE videos. you know concentrating on an object and then pictureing it in your mind. if i look at a candle i can picture it in full detail.

Yeah David - my mind is straight off Broadway, too. I love that song-and-dance image. You have caught it in the act!

I have to get the real understanding of Project Consciousness as an absolute priority set up in the life of Scot. At the moment, it seems to have to fight with Painting The Entranceway and so on for supremacy.

I have too many decades of mundanity working against me for it to be easy. But I am, I believe, getting ugly-determined!

Later today I will get out the candle, and go like Hannah.

I think mantras are fab for getting a good level of concentration.

Best wishes
Jackie