hello

hello Subscribe
	Fri, 06/20/2008 - 23:16
dannymcdonald Join Date: 2004-04-17 Forum Posts: 55	hi all. i have just sat down and practised a concentration excersice, its been a while and i havnt felt so peacefull and aware after in such a long time. oh and i did some relaxation after, i had a feeling that my hands got very big and very heavy, it reminded me of mightmares i had as a child, where i felt i couldnt move and i felt so big...... cant wait to try it again tommorow i feel really good :) hope everyone is well. Daniel.
	Login or register to post comments 123 reads Email this page

#1	Fri, 06/20/2008 - 23:41
Apakhana Join Date: 2005-01-26 Forum Posts: 1129	That's good! The symptoms you mention appear to be common across a wide statistic of students. It's nothing to worry about. When you expand your inner focus during concentration/meditation it produces all sorts of sensations we probably aren't used to having. I have had some weird ones too.
	Login or register to post comments

Sat, 06/21/2008 - 07:56

Marine

Join Date: 2008-06-03
Forum Posts: 64

Hey!

LOL big hands, Ive heard of people that get that, but I just get the buzzing!

Have fun! Good Luck!

Sat, 06/21/2008 - 10:26

Vadim

Join Date: 2004-11-30
Forum Posts: 2930

That's nice to hear about your progress, Daniel.
I also like to practice concentration and relaxaton one after another...then it's easier to feel this peace inside in everyday life.

Good luck with the practices!