vibrating at waking up

Hello,

As we come back to the physical, we still can project back to the astral with concentration...I think, you are going into the right direction...maybe just a bit more efforts and experience with concentration.
This video teaches one of the basic techniques to work on concentration.
http://www.gnosticweb.com/node/11715

When we lie on the back, the typical problem is difficulty to relax lower back, what can help with that, is stretching before going to sleep.

Maybe you can try also this. First, lay on your back with bended legs so knees face the ceiling, relax in that position, and then slowly slide your legs forward.

It's just matter of a deeper relaxation.

regards

Thanks for the answer Vadim, some times I have mascarade myself as sleeping, trying to sneak out after my body falls asleep. Then the vibes come and I urge myself to be alert, the vibe start at the feet and go like a big wave thru my body and over my head. I know then if I relaxed, I would go right to sleep, so I am alert. The vibes stop and I end up in some sort of a trance, where my eyes are wide open under my closed lids and I can not see anything exept for  some sort of "static" with colors. Movements of the closed lids sound like loud clicks. At this time I can not leave my body, for if I moved all would be lost. Then slowly I come back. Once back, I can not try again without a break.

Any thought Vadim?

Maybe, just to keep with alertness untill the full split between physical and astral bodies... there is a certain feeling of it, and then to sneak out of your body, gently.

It seems to me that you're very close anyway, that's nice!

best wishes!