please help me to get out of my body T-T

Hello moony,

welcome to Gnosticweb. The best way to learn is to take a course where you learn by practicing techniques and excercises that will prepare you and train you to relax and concentrate, and the actual techniques for astral projection. For me, the time when I had my first conscious out of body experience was when I took the Dreams & Out of Body Experiences Course that is given for free at this website, after searching through many sites through the internet. So I recommend you to sign up for the next course if you haven't.

The electric sensation, heaviness and beating that you mention happen close to the split. The key in here is to remain relaxed all the time, because the physical body is falling asleep. For this we have to pay the least attention to this sensations, and simply focus in a gentle and relaxed way on the technique that we are using to project. There are some very good techniques that you will learn during the course. For now, if you do start feeling the heart, you can try to focus on the beats so that you remain focused, and simply relax, relax since the moment that you lie on your bed. The most important thing is to relax, and to focus on one single thing.

All the best on the course moony, and good luck with your attempts to project
Mauricio

thanks  mauricio ^^

i will take the course but i dont know when it will be ....

there is another thing .... i have problem with my kidney  last time i was practice when i wake up my kidney hurt alot i dont know if its normal or cuz of the practice .... now i cant focus cuz of the pain .... can anyone tell me if the pain is normal or from the astral ....?

You can check the course start dates for 2008 here. I'm afraid the next course round begins until May. Anyway, the current course round started only a week ago, so I'm not really sure, but maybe they can still let you into the current course. For this you can try sending an email to helpdesk@gnosticweb.com and ask them if you can take the course that already started on March 9.

Regarding the pain that you experienced on that practice, I'm unsure on what could have caused it as I haven't experienced pain while practicing astral projection before. This practice involves relaxation but still, without us being aware of it, there could be parts of the body that are tense, so we have to gently check every muscle when we begin, an so relax every muscle of the body. Anyway, it could be anything, so if the pain keeps coming, I'd go and check it with the doctor.

Not to worry though, keep practicing and you will have better results each time. I hope you get to take this course moony.

regards,

Mauricio

I read on a book that some demons and evil entities in the astral world can damage you , for this purpose you must do some thing to prevent evil and demons from damaging you , I strongly recommend to Study experienced persons before doing astral project,

also use holy words (i.e. GOD) names before projecting , pray to GOD and this will prevent demons to do harmfull things on you , pay some money and buy books for example at amazon.com search for astral projection and buy some ,

I recommend books from this authors :

robert bruce 

mark pritchard

robert monroe

Robert peterson

Good Luck

If I can add something that helped me in the past, Samael describes the Anahat sound in his book "Logos, Mantram, Theurgy" (I think it's that book) which is the same thing Robert Monroe described as that high pitched noise in the head, but not to be confused with tinitus.

Samael is vague with it, as many other things, but there's not to much to describe to begin with.
Robert Monroe said after concentrating on this noise after relaxing the body, it should only be "about three minutes before the vibrations rush in." Although in my cases it's been longer and shorter at times.

I read alot about Muldoon and Carrington's work but Mr. Pritchard's material offers the most practical in my experience.

artacity:
i beleive the theory, that one can be damaged in the astral is an old folks myth.
the only thing that can damage you in the astral is your self, really.

greetings to you Moony!

i swear it's not me ^,^
but i hope she's still around.

all Roberts books didn't work for me but they are very good references in my opinion.

i'm ordering mark pritchard :-)

.

hi again : 

here are some usefull information :

{edit link - this has been removed in accordance with the terms of use of the site. Thanks for your cooperation. Gnosticweb Moderators}

anyway I agree jahfonde that the only thing that can damage you in the astral is your self, really. many visitors say that like attract like .....

3 nights ago I projected but looked at my body and lost my awareness , I remember geting out of my body in cloudy environment I dont know why ? any Idea ?

Hi Moony,
"i will take the course but i dont know when it will be ...."

-The next round of a free courses has been scheduled to start on May 18

http://www.gnosticweb.com/courses-online

best wishes