Concentrating the Mind
Cultivating Concentration in the Garden
I have a garden in my house and I like spending my time taking care of it. I like seeing the whole procedure of growing flowers and finding out what the needs of a flower are, for it to grow and be beautiful.
So one day I decided to look after my garden in a different way; I tried to be concentrated on my activity, to be in the moment and aware of what I had to do. Keep Reading
What is concentration?
Make your mind a window of clarity and unleash your powers of perception. |
Your experiences
Hear some amazing accounts of the wonders of concentration. |
Discover how to use concentration
Learn to focus the mind and gain insight, serenity and improve well-being. |
Concentration Video
Try this great exercise which bring lots of life-benefits. |
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